Excellent book

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If you haven't read the "Little Book of Pushups" by Guy Windsor do so immediately. Very cool.

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Kit review: Titan Exchange HEMA mask - Updated #4

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"The forces generated by larger swords and the contact nature of the sport demand more than a fencing mask with HEMA written on. The Titan mask uses stainless steel mesh that is 20% stronger than a traditional FIE mask, the bib is bigger and uses the contour plus strap to keep your mask locked onto your head." Recently I upgraded my old style Leon Paul mask for the new " Titan Range HEMA X-change mask ", which I'll assume will just be called the Leon Paul "HEMA Mask" from now on. I've updated this review following having the mask for a year. Ordering I ordered this from the main Leon Paul site (rather than the Leon Paul Australia site, which doesn't seem to work for me). It was a breeze to order thanks to a well thought out online ordering system. Postage wasn't expensive and it arrived in New Zealand from the UK is less than a week. There were email updates as the order was processed and the courier tracking system worked nicely. ...
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HEMA games

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I've spoken about this before  but I feel that one of the key pillars of successful swordsmanship is developing a good mental attitude. Being relaxed and adopting a playful mindset allows you apply your knowledge gained from study and drilling to successful sparring. Like with strength or technique there is training you can do to develop this. Training for a good mental attitude is partly about training to reduce stress and reducing the likelihood that you will freeze under pressure. It is also partly about encouraging you to understand the linkages between techniques, how to apply the technique in different situations and how a technique fits into the bigger strategic picture. So, what's a solution? Games. Here's a list of some that I like to use with descriptions (I'll keep updating this list as I come up with new games): Without swords Slappy facey / tag -  based on a childhood game from my upbringing in Scotland, slappy facey in it's natural form is...
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10 simple tips for improving HEMA sparring

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Shamelessly inspired by this article: 1. Game I agree that relaxation is important. Being tense means you're thinking about being tense and not smiting the other guy. One of the simplest ways I've found to do this is to play more. This means treating sword fighting more like a game than a serious life and death situation because the only thing in danger in our pretend sword poking is our egos. Here are a whole bunch of games to help induce a relaxed mindset. 2. Train fast and get faster Not many sword fighting sources have ponderous complex actions but rather lots of simple actions done at the correct time and measure very, very fast. Want to be fast? Then recognise that what you are doing now is actually slow and do specific drills to improve your explosive speed. Just try this and see what I mean: Throw a glove in the air and do as many cuts as you can before it falls. Go as fast as you can while maintaining good body mechanic s. If you're loosing good mechani...
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