Fundamental Fitness
light-footed - having a light and springy step flat-footed - unprepared and unable to react quickly My basic fitness re-training for my Western Martial Arts started in what some might consider being a slightly unusual place: re-training my feet. I was (still largely am) quite flat-footed and generally unbalanced so before I even consider touching a sword again I needed some fitness training to improve my ability to move my feet lightly, swiftly, with balance and power. All my future training would benefit. It’s long been remarked by Historical Fencers that people back in the day (prior to the 1970’s) didn’t wear padded shoes, so most clubs encourage people almost as a tradition to wear flat soled shoes. However from my experience, as someone who has generally worn flat soled shoes (converse, samba etc), this doesn’t really have the desired drastic improvement effect. So, after being introduced to Vibram five-fingers by Stuart Peers ( http://youtu.be/-ZqfvGxaboQ )...