A stable and strong foundation

"First of all you want a stable and strong foundation. That means your body. If you’re not physically able to train HEMA, you won’t get much out of training HEMA. You’re better off using your limited free hours to get strength, mobility, and endurance up to scratch. Then they stop holding you back in class. As a coach, I’d rather have a blank slate of a student who can train well for two hours in class than someone who knows the basic cuts but can’t last a class." Peter Smallridge

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