Moving quickly

"you need the ability to move quickly. When I speak of moving quickly, I'm not talking about how fast you can run a mile. What we are talking about is how quickly can you hurl your entire body weight in a direction in one all out exertion? That is what will determine how fast you can close with an opponent, how fast you can remove yourself from combat, and how fast you can reposition yourself to open up strikes." - Santa Fe Personal Training

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